Dietitian Kylie Sakaida said healthy eating is all about using simple recipes and accessible ingredients.Her favorite ways to ...

If you’re gluten-free, plant-based, or on a whole foods diet, quinoa should be a big part of your diet. “This grain-like seed ...

More than 60% of Americans were actively increasing their protein intake in 2024, up from 48% in 2019, according to a new ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...