Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Scoop up Stanley tumblers and Yeti coolers for record-low prices, a Shark stick vacuum for 50% off and more. With a laser ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily. Want to lose weight easily? Add these 10 ...