Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

It’s That Simple is our series about recipes so easy, you can make them with your eyes closed. Think tiny ingredient lists, ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Looking for a better-for you snack that can help you meet your protein goals? Check out Wonderful Pistachios. Protein is the ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

The demand for glucagon-like peptide 1 (GLP-1s) receptor agonists for overweight/obesity has created a clinical conundrum for ...

The discovery sheds light on how certain bacteria -- including strains that cause food poisoning and anthrax -- form spores for survival.

A nutritionist has warned that the recent trend for a 'healthy' food you can buy in the High Street and in supermarkets may ...

Food combinations such as walnuts-oatmeal, raspberry-yoghurt, vegetable soup-beans, and more helps promote weight loss.