Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...