Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

This is when posture correction devices prove their worth ... Additionally, the sweat-wicking exercise brace is lightweight and breathable, allowing for greater air-flow and mobility during ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...