I learned a new Pilates core exercise recently, and it will set your obliques on fire without a Russian twist or side plank ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...

Our Car Boot Sale & Coffee morning returns on Saturday 25th April from 8am to 1pm at Knockananna Hall. Eircode Y14 TF10. Hall will be open from 8am. No need to book just arrive early on the day. All ...

Sincere sympathy is extended to the family and relatives of Lil Jordan nee Keogh, Emmet Place, Carnew/Croneyhorn who died ...

Patch recently spoke with founder Nicoline Roth on the success of its Flatiron studio ...

Padel100 will officially introduce its new padel court and fitness space on Patrick Street, Mountrath, inviting people from ...

Far from sculpting a six-pack, after the age of 40, strengthening your abdominal muscles is a non-negotiable when it comes to ...

Once again, the launch of the Bay Area Dance Week festival on April 24 presents a dance lover’s dilemma. The annual, ten-day ...

Mathematica needs you! Add, subtract, divide and multiply your way to victory. Meet the Karate Cats and practice spelling, grammar and punctuation as you chop, kick and smash the challenges. Join ...

Get inspired with new moves for your kettlebell workouts ...

There are many reasons why lots of us opt for the best meal replacement shakes. They're convenient, easy to drink on the go, aid recovery after a workout, and help those looking to reduce their ...