Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day.

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee marches. If you’re new to any of these moves, Collins performs each ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...