A Pilates expert says these 7 standing exercises build core strength, balance and stability

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

4 Pilates Exercises for Strong Glutes

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...
Marie Claire

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness The Viral Pilates by Izzy Challenge is Known as One of the ...

Suffering from back pain? 4 Pilates exercises to ease the ache fast

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

These 3 Pilates moves will level up your strength training – here's how to do them properly

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...
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Suffering From Back Pain? Try These 4 Pilates Exercises for Fast Relief

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Fitness fans get 'secret weapon' BetterMe Pilates equipment for less with little known code

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.