If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

It helps prime your body for heavier lifting.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...