By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

This is your sign to switch up your core routine ...

Inner thigh exercises in bed after 55 to help firm looseness, a CSCS coach shares 5 low-impact moves that work.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

For years, Susan Johnstone, 53, lived with an embarrassing problem that threatened to take away the activity she loved most: running. She tried everything-even surgery-to keep her bladder leaks at bay ...

The following is an excerpt from the new book, The 27th Mile, by Dimity McDowell. It’s May, and I’m 52 today. I haven’t run in over four years. I wake up in a bad mood. I thought I would go swimming, ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

The slouching and screen-hunching habits you might pick up at your desk and on the couch could be creeping into your driving posture, warns a physical therapist. With an estimated 242 million drivers ...

Find the answer for Pelvic floor exercises from the people who brought you the USA TODAY Daily Crossword Puzzle.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Breathe slowly: ...