The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

Earlier this year, Logan Paul announced that he'd signed a new WWE contract that will keep him with the company on a more full-time basis for the next several years, at least. Even before that, fans ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement quality, and sustainable fitness progress. DALLAS, TX ...

Working out the whole body can make a noticeable difference, even if your routine focuses on one main movement at a time. American fitness specialists agree that full-body fitness routines activate ...

A new report from an advisory committee states Eugene's economy is the weakest among comparable Northwest cities. The committee's 20 recommendations to the city council focus on cutting costs, finding ...

Western Oregon, including Eugene, could see snow next week. The National Weather Service is predicting from the coast to the Cascades foothills, there's a chance of freezing temperatures and snowfall ...