Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Jennifer Lopez shared insight into how her and ex Marc Anthony's 17-year-old twins Max and Emme feel about her career amid her 'Up All Night' Las Vegas Residency in an exclusive E! News interview.