This slow-moving flow builds from calming, low-to-the-mat movements to active poses. You'll leave the mat feeling ready to take on the day.

There are more standing poses in this one because we are really working on flexibility and stretching from head to toe. You might want to do this one earlier in the evening or late afternoon if you ...

Certified trainer shares an 8-minute seated routine that firms sagging thighs after 55. Four moves, no equipment, daily results.