In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

The dream of having "tank top ready" arms often feels frustratingly out of reach. Many people focus only on the biceps, missing the crucial step of training the largest muscle group in the upper arm: ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about drastic measures; it was about being consistent with her diet, weight training ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your workout for real lasting results ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...