Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Some foods contain necessary nutrients that are beneficial to oral health and serve to avoid bacterial infection and tooth ...

Best fish oil supplements to boost your omega-3, rated by an expert - Boost your overall health and strengthen your immune ...

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

This nutrient has several benefits for the body, from head to toe, and is particularly important for heart and brain health ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including improving gut health. He has promoted iHerb’s probiotic supplements on social media ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...