Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Original owner Sonia Nordmann has returned to Vibe Nutrition and added new protein shakes, teas and other health-conscious ...

Winter health calls for smart nutrition, and red okra water emerges as a potent morning drink. This nutrient-rich beverage, ...

Six clear signs your teen's nutrition needs a reset, plus exactly what to notice so you can help without the food fights.

Gel-based thickeners have become increasingly common in beverage preparation. These substances bring about changes in both ...

A dietician has revealed five things that she would never let her children do - and one of them may be especially surprising.

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Drinking kiwi juice can boost your vitamin C and heart health—but experts warn it may also spike your blood sugar if you’re ...

Iowa legislators discussed food policy priorities, including the Choose Iowa program, food education efforts and support for food insecure individuals Friday at the Iowa Local Food Summit.

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

A recent TikTok claims that adding beet peels to ginger tea can help manage blood pressure levels. Here's what the research shows about combining ginger and beets for blood pressure.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...