Popular for their unique flavors and nutritional benefits, pistachios and pecans are two of the most common nuts out there ...

Blueberries and strawberries offer different vitamins and antioxidants, and experts say you should try to incorporate both ...

Beetroot juice is said to be a nutritious beverage that is loaded with essential vitamins, minerals, and antioxidants like ...

Phytates in food can act as "anti-nutrients." But, while that may sound scary, you don't need to avoid foods that contain ...

Phosphorus – the same element used in the striking surface of matchboxes – is fundamental to life. It’s a key component of ...

Global research has revealed a decline in male fertility, with sperm counts dropping by nearly 60% between 1973 and 2011.