A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Read this before you stock up on tinned fish.

Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

It’s no secret that certain foods give off certain scents, but the way they interact with the gut, skin and other parts of the body can also change people's body odor. Developing research from Europe ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” dress for the 2022 Met Gala, the story swept across tabloids and wellness ...

As per popular notion, pasta is loaded with carbs, calorie and fat. What if we say, you can still lose weight while eating pasta?! Read on to know more.