A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

Read this before you stock up on tinned fish.

Bollywood veteran Jaaved Jaaferi has finally revealed the lifestyle behind his “reverse ageing” glow. At 62, the actor ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Seven in 10 adults (69%) believe a balanced diet must include carbohydrates, fiber, proteins, fats and more. The post 1 in 3 ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Teenagers are receiving diet messages on social media, putting them at risk of developing an eating disorder. We can help ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Al Roker says it’s not slipping up on your diet, but what you do after that makes all the difference. Here are his healthy ...