A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables.

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Lots of today’s trendy diets — think Atkins, keto and sometimes paleo — are centered around low-carb foods. But cutting carbs to lose weight fast isn’t a new idea. It’s been around for more than 150 ...

In the world of macronutrients, carbs get a bad rap, thanks to the interest in low-carb diets like the Atkins, Whole30, and ever-so-popular keto diet. Diets like these limit your carb intake in order ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

One of the most hyped diets of the nineties and early noughties, the low carb diet’s reputation well and truly precedes it. While it all started with Dr Robert C Atkins of the eponymous Atkins diet in ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...