Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

BY OLUWADARE ALEGBELEYE Nigerian local rice varieties, typically unpolished and aromatic, hold immense potential to enhance ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...

A robust understanding of Christianity’s deep roots and continuous presence in Africa—and of how Africans and their ...

However, my daily diet consisted of flavors whose origins ... as his family is from Nigeria. "I mean, I'm sure it will help," Oladejo said. "I know it will help. I know it helped me.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. Individuals consume them in juices and ...

It is not an exaggeration to opine that not many octogenarians in Nigeria, or anywhere in the world, can boast of the level ...

Nigerian children make up 32 per cent of the world’s 31 million under five who are too short for their age. This is the ...