Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

Community members gathered on Sunday for an afternoon of music and meditation during the first-ever SLO Meditative Music ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen ...

“If we compare Buddhism to music, live music is a temple and humans, AI is like a compact disc.” Seiji Kumagai, an associate professor of Buddhism studies at Kyoto University, decided to ...

Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us. The music that soundtracks Anna's guided meditation was composed by ...