It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

When I saw the latest Vogue India cover featuring Samantha Ruth Prabhu—shoulders capped, muscles and triceps defined, looking every bit the powerhouse she is—it was more than the aesthetic that hit me ...

A focused training routine demonstrates exercises designed to build bigger arms. The workout targets both the biceps and triceps to maximize upper arm development. Each movement is selected to ...

Defensive tackle Javon Hargrave’s time with the Minnesota Vikings is expected to end any day now. The Vikings have made no ...

Stand with a dumbbell in each hand and bring them up until your upper arms are parallel with the floor and your elbows point slightly forward. Rotate your shoulders back and elevate them in one fluid ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

Range of motion plays a key role in muscle growth. Here’s how to use full reps and stretched positions to build stronger muscles.

The Pittsburgh Steelers need a new starter at left guard after Isaac Seumalo agreed Monday to sign as a free agent with the Arizona Cardinals. The 32-year-old offensive lineman played the past three ...