If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

This is not acceptable in Philadelphia’: ICE raid training aims to prep residents for possible encounters About 100 people ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave me pointers on how to practice mindfulness during each walk. “The goal isn ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

A handy guide to braving the great outdoors, whether you are planning a weekend camping trip or simply want to be prepared for whatever life throws your way. Experienced survivalist, global adventurer ...

Add Yahoo as a preferred source to see more of our stories on Google. Kate HudsonRobin L Marshall/FilmMagic Kate Hudson, 46, says her morning routine involves meditating and spending time in the sun. ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

A Zen Buddhist Temple has opened its doors in Bellingham after three years of renovation on its new facility. The Red Cedar Zen Community has offered meditation-based practice since it was founded in ...

If you’re heading into your first fantasy football season, or still getting your bearings, here’s something to understand: A strong draft doesn’t guarantee you’ll win your league, but a bad one can ...