It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...
The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...
Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...
In a society that seems to thrive on constant noise, there's a different way to start the day, one that echoes wisdom from ...
Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...
A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...
Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...
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