Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

Morning meditation offers children a peaceful start, fostering calmness and readiness for daily challenges. This practice ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

A long time ago when I was a student in seminary, I was taught an idea that I carry with me to this day. When a baby ...