A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

Embrace a tranquil start to your day with Shiva-inspired morning rituals. Cultivate inner strength by focusing on breath, ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Party likes it’s 1706! How to celebrate Ben Franklin’s 320th birthday It’s the 320th birthday of Philly’s own Founding Father ...

Mauni Amavasya holds astrological significance, as Amavasya is considered powerful for spiritual practices, meditati ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

As society spats go, it's a corker. Florida grande dame Gale Brophy has shamed her fellow cast members in new Netflix reality series Members Only: Palm Beach.

We caught up with Martin King and Jenny McCarthy for the December issue of RSVP Magazine to chat about their wonderful family ...