Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This ...

Discover a peaceful side of Bengaluru with this 24-hour spiritual trail covering iconic temples, ashrams, churches, ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A long time ago when I was a student in seminary, I was taught an idea that I carry with me to this day. When a baby ...

The former royal site of Oudong offers serene temples, historical remnants and sweeping views. It remains largely overlooked ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...