Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Unlike Angkor Wat, which can take days to explore, Oudong can be seen in a few hours. For visitors who make the trip, it helps bridge the ancient world of Angkor and the modern bustle of Phnom Penh, ...

The movie 'Aro berria' revives the story of an unprecedented 'spiritual project' in Spain during the Transition led by Emilio Fiel, who continues to act as a "consciousness activist." The parents of ...

From horse-riding to her new doctor-led skincare collab, Selma Blair shares how she takes care of herself — and keeps her ...