Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Running has become a popular activity for improving health and, for many, a key strategy to shed those extra pounds. However, it's common to hear the frustration of those who, despite logging miles, ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

Born on April 7, 1942, Jeetendra—fondly known as the Jumping Jack of Indian cinema—has been a household name for over five decades. With a career spanning over 200 films, he has left an indelible mark ...

Video of brutal Seattle attack on elderly woman sparks anger Driving home for Christmas singer Chris Rea dies at 74 Should you use the shiny or dull side of foil? Reynolds settles the debate Maine ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Help your horse sharpen up his technique with the advice from European young rider gold medallist Will Fletcher and grand prix rider and accredited coach, Joao Charlesworth, in this exclusive article ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...