Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

While no food group is off-limits in mindful eating, prioritizing nutrient-dense foods can support overall health.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...