Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

While no food group is off-limits in mindful eating, prioritizing nutrient-dense foods can support overall health.

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Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Talking about preventing overeating, she said, “After a long fast, it's natural to feel very hungry. However, rushing into a ...

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Then, you can focus on implementing these methods during more meals. Mindful eating takes practice. You can try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you ...