Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

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Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

I recently caught myself in a bad habit — one I never used to have. I'm always reading, whether it's scrolling posts, flipping through a book, catching up on emails or playing a New York Times ...

Simple interactions with flowers — like enjoying them on a nature walk or arranging a bouquet in your home — can improve your ...

DOH-Davao administrative officer Mahadeah Emberga follows a carefully calculated schedule during Ramadan, one of the five ...

In the hush before dawn, an ice shard drifts across a boundless ocean, each crystal edge etched in silent moonlight. For a ...

April – is just around the corner and with over 13k searches for ‘wellbeing’ and 6k for ‘burnout’ in the last month, experts ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...