Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

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Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces anxiety. The calming melodies help slow down the heart rate and prepare ...

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Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Kathmandu: Dharamshala, nestled in the Dhauladhar range of Himachal Pradesh, has become globally recognised not only as a ...