On weekends, when Kolkata usually slips into café hopping and binge-watching mode, dance workshops across the city are seeing an unexpected rush. Stud.

Need a moment of zen? Mickey, Minnie, and the rest of the Disney crew shared a mindfulness video of breathing exercises to ...

Billy Rosenbeck, owner of The Mellow Elephant Meditation, spent World Meditation Day last spring road tripping across the region to lead 10 different mediations in 10 different locations, and now a ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Americana trio The Rebel Eves make their Oswego Music Hall debut on Saturday, March 7. Amanda Rogers opens the show, which is a collaboration with Rogers’s Syracuse-based Pink Rock ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Music and Mindfulness for Our Times Quiet the mind, let the music in Friday, March 6, 2026 – 2:00 PM Weinman Hall, Music ...