Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

The music isn't what guides the meditation, but it can be used to cross over into a focused state, says Wolf, who penned the aptly named book In Tune: Music as the Bridge To Mindfulness.

Mindfulness for Musicians. Mindfulness can enhance our experience of being a musician. This is the application of mindful meditation towards the peak practice and performance of music.

Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since the beginning of history, humans have used music as an aid to meditation, prayer and yoga: from Gregorian ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Now a professor in the UO School of Music and Dance, Diaz is exploring how mindfulness meditation may enhance both music engagement and performance. He began the research while a doctoral student ...

Their study “Trait mindfulness plays a protective role in the positive relationships between stress, depressive symptoms, and suicidal behavior in an at-risk population: Music industry touring ...

Mindfulness for Musicians. Mindfulness can enhance our experience of being a musician. This is the application of mindful meditation towards the peak practice and performance of music.