Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

If she could do it, you can do it. The real problem is picking the best beginner Linux distribution for you. There are literally hundreds of desktop Linux distributions to choose from. Some ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle ... Hatha can be good for beginners who are ...