Rishaab Chauhaan, who is winning hearts with his role in Ishq Jabariya, reveals how he keeps himself in top shape and always ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

This Galentine's Day, ditch the usual plans and do something that'll give your girl gang stories (and Instagram posts) for years to come.

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!