Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...