Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Ranchi residents now have a unique opportunity to experience the transformative power of Pranic Healing at a Mega Free Healing Camp on April 5th & 6th at GMCKS Wellness Studio, Lake Avenue, Kanke Road ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...