Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

When it comes to educating the public on the dangers of constant busyness, Dermot Whelan has certainly earned his credentials ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...