Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Have you ever found yourself so lost in thought, mentally rummaging through whatever it is that's been causing you stress, ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...