Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Ranchi residents now have a unique opportunity to experience the transformative power of Pranic Healing at a Mega Free Healing Camp on April 5th & 6th at GMCKS Wellness Studio, Lake Avenue, Kanke Road ...

Get ready for a groundbreaking moment in history as singer Katy Perry leads an all-female crew on a mission to space aboard a Blue Origin rocket. This flight, set for April 14, marks a significant ...

Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Stress, as we know, has a huge impact on all aspects of life from mental to physical, causing chronic pain. According to the ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...