One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and take deep, slow breaths, focusing on the sensation of air entering and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques ... best suited for beginners and has a balance ...