Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. Meditation is more than just a moment of stillness—it’s a powerful self-relaxation tool that ...

(Representative picture: Unsplash) Cult.fit co-founder and fitness expert Rishabh Telang, in his May 19 Instagram post, shared a no-equipment workout that suits both beginners and advanced levels.

AARP Virtual Community Center. The series of exercise and wellness classes includes meditation, mindfulness and yoga for beginners or those looking to rekindle their practice. These free online events ...