Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...