Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...