Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...