Insulin is a crucial hormone you need to survive. When you eat, your body breaks down food—specifically, carbohydrates—into glucose. And insulin helps that glucose move from your bloodstream into your ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Kidney stones are painful and can lead to serious health problems like chronic kidney disease, osteoporosis, and heart ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Yesterday, the Columbus Blue Jackets signed 28-year-old defenseman Dysin Mayo to a one-year, two-way contract. But who is Dysin Mayo? Let's take a look.

Gilchrist and Amy Berg donated $50 million to the Mayo Clinic Innovation Exchange, an incubator for groundbreaking health care solutions.

The diet also encourages people to avoid (or, at least, limit) red meat and processed meats, butter and margarine, full-fat cheeses, pastries and other sweets, fast foods, and fried foods.

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you swap out the mayo.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

Research has shown that eating differently can help ease common menopause symptoms. Find out foods to eat and foods to avoid for menopause symptoms.