Scientists are sounding the alarm that roughly three out of four people on the planet are missing out on a nutrient that quietly underpins heart, brain and immune health. The shortfall is so ...

Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

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Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...