Consider abdominal obesity a vital sign in Asian Indians, doctors stress

Experts urge recognition of abdominal obesity as a vital sign in Asian Indians to better assess metabolic health risks.

4 Foods to Limit If You’re Trying to Lose Visceral Fat, According to Dietitians

Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The ...
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Android vs. Gynoid Obesity: How Your Body Shape Impacts Your Heart Health

What is the difference between android and gynoid obesity A doctor explains how fat distribution impacts heart health and why ...
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6 Pack Abs vs 4 Pack Abs: What’s the Real Difference and How Do You Get Them?

Fitness expert explains why your genetics determine your ab count and the real process to reveal your core definition ...

World Obesity Day: Belly fat may predict heart attack risk better than weight, here’s how to reduce it

Every year, World Obesity Day brings back the same question: Is weight the real enemy? For years, body weight and BMI have dominated health charts. Bu.

Why belly fat increases after 30 and what Indians need to understand

Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with ...

Dr. Maya Rosman: This is one of the most severe stress phenomena

You don’t see it – but it accumulates in your body – and one of the reasons is stress. And who among us isn’t under pressure right now?

5 Bed Exercises That Shrink Stubborn Midsection Faster Than Ab Workouts After 60

Fortunately, bed-based exercises can help you shrink that stubborn midsection faster than ab workouts after 60. Exercising on ...