Results showed that higher body fat levels, as well as higher BMI and larger waist circumference, were associated with an ...

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

The European Institute of Plastic Surgery (EIPS), under the direction of distinguished and board-certified plastic surgeon Dr. Demetris Stavrou, is pleased to announce the forthcoming introduction of ...

Obesity in India is rising rapidly, and lifestyle alone isn’t the only cause. It is a complex public health crisis.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...